Happy July 4th Eating Well & Still Having Fun

posted by Bushman -

Staying healthy on the Fourth of July is hard, but this quick & festive snack is made out of yummy fruit & yogurt covered pretzels! 🇺🇸💙❤️ • #mealprep #weightloss #eatinghealthy #fitfood #nutrition #foodprep #cleaneats #mmafighter #jiujitsu #bjj #healthylifestyle #heathylife #cleaneating #healthyhomemealprep #like4like #food #healthyeating #weightlossjourney #bodytransformation #bodypositive #fitness #eathealthy #fourthofjuly #americanflag

A post shared by HealthyHomeMealPrep (@healthyhomemealprep) on

Súper cena bien rica y fresquita: Ensalada de langostinos Dulces sueños amorcetes 😘😘 🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶 My delicious and fresh dinner: Shrimp salad Good night #instafamily 😚😚 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #retoMrf #dinner #healthylife #fitnesslive #lifestyle #cenafit #cenasaludable #meal5 #comida5 #comidasana #healthylife #comidasaludable #eatinghealthy #habitosaludables #fitfor2017 #reto2017 #fitnesaddict #fitnesgirl #crossfitera #crossfiter #comidareal #realfood #crossfit #crossfitgirl #recetasmrf #dietaflexible #flexiblediet #flexibledieting

A post shared by MarianRF (@mriverof) on

When I have breakfast on the run I like to make smoothies☀️ - One of my favourite smoothies is an Acai berry smoothie. I normally buy frozen Acai berries that have already been puréed. - ⇩BLEND ALL THIS = YUM👌⇩ ⇢ 1/3 cup of frozen Acai berry purée ⇢ 1/2 cup of Coconut water ⇢ 1/4 cup of Mixed Berries ⇢ 1 Banana ⇢ 1 TBSP Coconut oil ⇢ 1 tsp Honey - Acai berries are extremely high in antioxidants, minerals, vitamins, essential fatty acids, fibre and amino acids which makes them such a fantastic fruit. Acai berries don't only help our skin look amazing with its anti ageing agents and gives you an immunity boost. - Acai berries are also beneficial for heart health, supporting our digestive systems, aids in preventing cancer and gives you an awesome energy boost. - Along with all these benefits Acai berries taste yummy aswell 🙌 - #nourishyourbody #nourish #fuel #foodisfuel #nutrition #nutrients #antioxidant #healthyhabbits #health #healthy #healthyfood #healthyeating #healthyliving #eatinghealthy #lifestyle #smoothie #acai #happy #energy #nutrients #hearthealth #immunity #foodie #instagram #instagood #instafood #instafoodie #breakfast

A post shared by Lauren Gaal (@mrsgaal) on

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