Which is Worse For You: Sugar or Fat?

Were  all running around trying to get a non exsistent gut and a big ol' butt! There are so many fad diets and different meal plans. I've been keto, low carb, sugar free.... you name it.  At the end of the day we really just want to feel and look good. One of the biggest questions is "whats good for you?", " whats an absolute no-no?", and "whats not the best but okay in monderation?".   At the root of theses questions you will find to delicious enemies..SUGAR and FAT!

 
Kirby Gwen

Kirby Gwen

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