You Aren’t Crazy

“But why do I feel so bad for need time to sort out what’s going on with me?”

“Because you’ve yet to realize that your mental health is more important than anyone else’s thoughts or feelings about you...”

A real text message between myself and a friend.  

Today is #MentalHealthAwarenessDay . I don’t want to take this opportunity to drag on and on about my struggles with anxiety or depression because anyone  facing that flight knows that every story is unique and different.

But I will say to anyone struggling, Take the time you need to seek out the resources.  Know that there is help and people who want to help you! Know that you are not less of a person because you’re struggling and focus on your journey. 

Kirby Gwen

Kirby Gwen

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