Kirby Gwen: 3 Things for a Better Week

1. Rest Timer . Omg, have you ever had an exhausting week, or maybe just a day? You get home and all you want to do in binge a bunch of Hulu or Netflix?You don't come up for air until its time for work.Yep. Been there. I believe that sometimes these moments of pause can be so helpful in restoring our sanity, however they can also be damaging. This is sheerly speaking from personal experience, I encourage you to set a rest timer.Now of course this is a case by case situation that you'll need to use somewhat of your own intuition on. But I like to set a timer of a boundary on just how long I let myself fall into these rabbit holes of tv. Now how long is up to you, justgive yourself time to come up for air.

2.via (Thought Catalog) Honor your uniqueness . Until I finished high school, I felt like an alien. I felt like I didn’t belong and that was probably true, but now I know that this is a good thing. It’s because I’m different than anyone else that I can bring and create something new for others. Which ways are you different? Learn to accept them and make them your strength.

3. There has to be a winner . If there is one thing I want you to know as you move through this week, its this.Somebody has to win, somebody has to make it ... So why not you? Don't doubt yourself as you press towards your goals and quest to be yourself.

Kirby Gwen

Kirby Gwen

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